Daily Mindfulness Quote:
”MINDFULNESS MEANS PAYING ATTENTION IN A PARTICULAR WAY; ON PURPOSE, IN THE PRESENT MOMENT, AND NON JUDGEMENTALLY”
Jon Kabat-Zinn
Mindfulness is a practice to get into the present moment without judging yourself and others.
Discover how Mindfulness could help you to Reduce Stress, Sleep Better, Improve Focus, Develop Resilience, Increase your Emotional Intelligence (EQ) and generally boost your Well-Being.