Coaching
Personal and Group Coaching based on the principles of Mindfulness
Become more Mindful, Happy and Healthy
Our coaching can help you identify
What is important in your life?
How to achieve your goals?
How to cope with your (negative) thoughts, anxieties and afflictive emotions?
How to cope with daily challenges?
How to apply mindfulness into your daily life?
How to increase well-being and become more happy?
Why is Mindfulness Important?
Many scientific studies have shown following benefits of regular mindfulness practice:
- Increase in general well-being & health
- Higher focus, concentration and performance
- More engagement and satisfaction
- Less emotional exhaustion and stress
- More resilience and calmness
- Development of emotional intelligence
- Improved social relationships
- Deeper Sleep and feeling more rested
MindEvolved
Our intention is to Inspire, to Educate and to help you Transform. We want to give you the necessary skills to become happier and healthier.
You will learn to:
- Appreciate more of what you have and who you are.
- Identify your boundaries and what you do not want.
- Be compassionate to yourself and others.
- Reduce your perceived level of stress.
- Improve your memory and concentration.
- Know what is important in your life.
- Sleep better and feel more rested.
About The Service
How will practicing Mindfulness help me?
Freedom is gained by regular mindfulness practice.
Freedom of your judgmental mind. You will become more proactive. Proactive to choose reactions, instead of reacting to thoughts and triggers in an automated way. This pro-activeness allows you to have the feeling of having “more time”. You decide what you would like to do, instead of being externally controlled and eventually rushed and hurried. This apparently additional time can be spend as you would like to spend it. Having the feeling of more time reduces stress and stress reduction is one of the best scientifically evaluated effects of mindfulness practice.
How does Mindfulness Coaching work?
The coaching sessions are 90 minutes long. The amount of sessions depend on the goals and challenges you have. They can vary from just a few appointments to many.
To make it easier, we offer some structured individual and group Mindfulness Coaching Packages which you can see below.
Or if you prefer, it can be done in a more relaxed one on one, fluidly scheduled manner to fit in when you feel ready and have the availability. On a video call or telephone conversation (whichever you feel most comfortable with), we will discuss and agree upon wishes, obstacles and proceedings.
The coaching process can last from a week to several months. Teachings from mindfulness practices will always be the center of the coaching. This will allow you to develop coherent goals and established self-efficacy. Self-efficacy means task-specific confidence. Both, the goal and the self-efficacy, are essential for your development.
MindEvolved will help you on your Mindfulness Journey.
Contact us if you want to know more
Personal Mindfulness Coaching Packages
Free information session / 1 Hour
Group Mindfulness Coaching Packages
Free information session / 1 Hour
What is Mindfulness Exactly?
Mindfulness is a practice to become aware and into the present moment without judging yourself and others.
Practicing mindfulness trains your brain. It allows you to become more focused, less stressed and improve your creativity. It also allows you to regain energy throughout the day, by taking pauses purposefully. Awareness of thinking patterns allows you to become more friendly and kinder - not only to yourself, but also to others.
What’s the Science behind Mindfulness?
Nearly 40 years ago (late 1970’s) the effects of mindfulness meditation were investigated in the medical domain. The scientists (Kabat Zinn et al.) found out that chronic pain patients can be free of their suffering during the meditation sessions. Perceived stress is reduced and life-satisfaction improved. These findings were encouraging, so that neuroscientists (Richard Davidson et al.) started to study the effects of mindfulness meditation on the brain. In the early 1990’s technology allowed to visualize with EEGs or magnetic resonance brain images. The scientists could show what happened in the brain due to mindfulness meditation. This ‘objectivity’ inspired science across the globe to investigate the phenomenon of mindfulness meditation. Science then thousands of articles were published worldwide (American Mindfulness Research Association, 2018).
Good, D., Lyddy, C., Glomb, T., Bono, J., Brown, K., Duffy, M., & Baer, R. B. (2016). Contemplating mindfulness at work: An integrative review. The Journal of Management, 42(1), 114-142.
Eby, L. T., Allen, T. D., Conley, K. M., Williamson, R. L., Henderson, T. G., & Mancini, V. S. (2019). Mindfulness-based training interventions for employees: A qualitative review of the literature. Human Resource Management Review, 29(2), 156-178.
Shonin, E., Van Gordon, W., Dunn, T. J., Singh, N. N., & Griffiths, M. D. (2014). Meditation awareness training (MAT) for work-related wellbeing and job performance: A randomised controlled trial. International Journal of Mental Health and Addiction, 12(6), 806-823.
Sutcliffe, K. M., Vogus, T. J., & Dane, E. (2016). Mindfulness in organizations: A cross-level review. Annual Review of Organizational Psychology and Organizational Behavior, 3, 55-81.
CONTACT US
MindEvolved.org | Inspire. Educate. Transform | Online Mindfulness Education